What is the healthiest fruit to eat?

50 Foods That Are Super Healthy. 1 1. Apples. Apples are high in fiber, vitamin C, and numerous antioxidants. They are very filling and make the perfect snack if you find yourself … 2 2. Avocados. 3 3. Bananas. 4 4. Blueberries. 5 5. Oranges. More items

best food for 1 month pregnant woman

What are the best iron rich foods to eat during pregnancy?

As the blood volume starts increase during the first month itself, including iron rich food in the diet is important. 1 Vegetables: Beetroot, beans, leafy vegetables are a rich source of iron. 2 Iron-fortified cereals: Including iron-fortified cereals for breakfast will help to maintain iron… 3 Prunes: Prune juice is a dependable source of iron.

What are the best fruits and vegetables to eat during pregnancy?

Whole grains are packed with fiber, vitamins, and plant compounds. They’re also rich in B vitamins, fiber, and magnesium. Avocados contain high amounts of monounsaturated fatty acids, fiber, folate, and potassium. They may help relieve leg cramps, too. Dried fruit may be highly beneficial for pregnant women since they’re small and nutrient-dense.

What to eat during 1st month of pregnancy?

Iron is like a pillar of support. Your 1st month pregnancy diet should contain iron-rich foods to ensure a constant supply of minerals. Consider eating oatmeal on a daily basis, and other food like chicken, beans, dry fruits, mutton. Rich source of iron implies a good flow of blood to both the baby and the mother.

best food for 4th of july party

What do you eat on the 4th of July?

Plan your picnic or cookout with some of our favorite Fourth of July menu ideas and recipes. We’re grilling up burgers and hot dogs, making classic sides like potato salad and coleslaw and mixing up plenty of red, white and blue cocktails.

How do you Celebrate the 4th of July at home?

This tricolor potato salad is an easy way to pay tribute on July Fourth: Just arrange the potatoes by color on a platter with red peppers. This make-ahead breakfast uses the best of what’s in season right now: blueberries, strawberries and raspberries.

What is the best salad for the 4th of July?

Toss together fresh berries, watermelon, and coconut for a quick and easy fruit salad that’s perfect for 4th of July picnics and BBQs. "This is the best holiday salad, hands-down," says Maggie.

What do you serve with Hotdogs on July 4th?

Lock down all the flavor by slicing your hotdogs down the middle (but not all the way through) so you get honey mustard, relish, and coleslaw in every bite. This tricolor potato salad is an easy way to pay tribute on July Fourth: Just arrange the potatoes by color on a platter with red peppers.

best food for 9 month old baby girl

What fruits&vegitables for babies of 9-12 months?

What Fruits & Vegitables for Babies of 9-12 Months. Seasonal Fruits: Like apple, pear, peach can be stewed/cooked with little water and given to the baby. Banana, mango, cheeku are starchy fruits, which can be just mashed and given to your baby. For juice, you can use fruits like apple, grapes, pomegranate, pineapple.

What can a 9 month old baby eat?

Cheese and yogurt — Your baby shouldn’t have cow milk yet, but they can start eating сheese and yogurt. These are great foods for 9-month-olds, since they’re full of calcium, and most babies love them. Stick to soft, pasteurized cheeses such as cottage cheese and natural yogurt without artificial flavorings.