Why is junk food so bad for You? Whether it’s pasties, pizza or pop, there is no doubt that junk food is on the increase, and so are our waistlines. Are calories the culprit? “The fundamental cause of obesity” the World Health Organisation says, “is an energy imbalance between calories consumed and calories…
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best food before workout bodybuilding
What are the best meals for muscle gain? The best muscle gain meals are high carbs and high protein. For that reason, I recommend eating this meal 1 to 2 hours before your workout. That way the carbs are broken down into glucose which you can burn for energy during your workout. Protein…
best food before workout bodybuilding
What are the best meals for muscle gain? The best muscle gain meals are high carbs and high protein. For that reason, I recommend eating this meal 1 to 2 hours before your workout. That way the carbs are broken down into glucose which you can burn for energy during your workout. Protein…
