What to eat when you have an upset stomach?

Here, doctors recommend TK foods to help soothe your upset stomach so you can finally get back to normal. Bananas are the first item in the "brat" diet (bananas, rice, applesauce, and toast), which has been used by generations to soothe bellies.

best food for upset stomach and diarrhea

What foods to eat if you have diarrhea?

What foods to eat if you have diarrhea. 1 hot cereals, such as oatmeal, cream of wheat, or rice porridge. 2 bananas. 3 applesauce. 4 plain white rice. 5 bread or toast. 6 boiled potatoes. 7 unseasoned crackers.

What can I eat to settle an upset stomach?

Below are some foods and liquids that could help to settle an upset stomach, or prevent further complications. A person can lose a lot of fluids through diarrhea or vomiting. They will need to replenish lost fluids and electrolytes to prevent dehydration. Doctors sometimes recommend short-term clear liquid diets to help settle an upset stomach.

Are bananas good for upset stomach with diarrhea?

Bananas make up part of the “ BRAT” diet, which some people recommend for an upset stomach with diarrhea. The acronym “BRAT” stands for bananas, rice, applesauce, and toast. These bland foods are gentle on the stomach, so they might help prevent further stomach upset.

What are the best fruits for upset stomach with diarrhea?

Stewed apples or applesauce are easier to digest than the whole fruit. Bananas can help to replenish potassium and other electrolytes that a person may lose as a result of vomiting or diarrhea. Bananas make up part of the “ BRAT” diet, which some people recommend for an upset stomach with diarrhea.

best food for upset stomach child

What should I do if my child has an upset stomach?

When your child has spent the day near a toilet, turn to BRAT – bananas, rice, applesauce and toast. Once her stomach problems have calmed down, this quartet of bland foods is unlikely to cause extra pain to your child’s tummy.

What are the Best Foods for kids with stomach troubles?

To soothe reflux and heartburn, feed your child a banana, almond milk, ginger tea, or black licorice like Good N Plenty candies or natural licorice. Many of the best foods for kids with tummy troubles are relatively shelf-stable.

When can my child eat after a tummy ache?

For about 24 to 48 hours after tummy troubles, don’t feed your child any high-sugar, spicy or greasy foods, as it can aggravate her stomach. Skip apple juice because it can also bring back diarrhea.

best food for upset stomach dog

What can I give my Dog for upset stomach?

Pumpkin is another good food option to calm an upset stomach and treat diarrhea, as recommended by the American Kennel Club. Pumpkin is a rich source of soluble fiber and water, which helps to delay gastric emptying and slow down GI transit times (and the number of episodes of diarrhea). It is also easily digestible and delivers instant energy. 1.

Is Pumpkin good for dogs with upset stomach?

Pumpkin is good for your dog, but stick to fresh or canned pumpkin and avoid pumpkin pie mix or anything with additives. You don’t want to feed your dog spices when his stomach is upset. Even during the regular diet, you should avoid spices in his food.