What are the top 10 most nutritious fruits and vegetables? 1 Salmon. 2 Kale. 3 Seaweed. 4 Garlic. 5 Shellfish. 6 Potatoes. 7 Liver. 8 Sardines. 9 Blueberries. 10 Egg Yolks. More items… What are the most healthful foods? What are the most healthful foods? Nuts, pulses, and grains. A healthful diet can…
