Can you get enough protein on a vegan diet? “On a vegetarian or vegan diet, you can get enough protein if you eat an adequate number of calories from a variety of whole foods,” says registered dietitian Nancy Geib, RD, LDN. How much protein do you need? What are the best vegetarian options…
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best foods with protein for vegetarians
Can you get enough protein on a vegan diet? “On a vegetarian or vegan diet, you can get enough protein if you eat an adequate number of calories from a variety of whole foods,” says registered dietitian Nancy Geib, RD, LDN. How much protein do you need? What are the best vegetarian options…
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