What are the best meals for muscle gain? The best muscle gain meals are high carbs and high protein. For that reason, I recommend eating this meal 1 to 2 hours before your workout. That way the carbs are broken down into glucose which you can burn for energy during your workout. Protein…
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best food before workout bodybuilding
What are the best meals for muscle gain? The best muscle gain meals are high carbs and high protein. For that reason, I recommend eating this meal 1 to 2 hours before your workout. That way the carbs are broken down into glucose which you can burn for energy during your workout. Protein…
